Reading List

Books, papers, and articles that have shaped my thinking

all

books

papers

websites

videos

Why We Sleep

Matthew Walker

The Sleep Solution

Dr. Chris Winter

Principles of Neural Science

Kandel et al.

Sleep-Dependent Memory Consolidation

Diekelmann & Born, 2010

The Organization of Sleep

Carskadon & Dement

Breath

James Nestor

The Body Keeps the Score

Bessel van der Kolk

Sapiens

Yuval Noah Harari

Man's Search for Meaning

Viktor Frankl

The Moral Landscape

Sam Harris

From Mistakes to Meaning

Michael Lynton & Joshua L. Steiner

Circadian Rhythms

Russell G. Foster & Leon Kreitzman

Research with AI

Claude Blattman

Sleep Optimization

Huberman Lab

The Matt Walker Podcast

Matt Walker

How Memory Works

Artem Kirsanov

Circadian Biology

Bio Clock Studio · UCSD

Matthew Walker on Sleep

Joe Rogan Experience