Reading List
Books, papers, and articles that have shaped my thinking
Why We SleepMatthew Walker
sleepneuroscience
Principles of Neural ScienceKandel et al.
neurosciencetextbook
Sleep-Dependent Memory ConsolidationDiekelmann & Born, 2010
sleepmemoryconsolidation
The Organization of SleepCarskadon & Dement
sleeparchitecture
BreathJames Nestor
healthbreathing
The Body Keeps the ScoreBessel van der Kolk
neurosciencetraumahealth
SapiensYuval Noah Harari
philosophyhistory
Man's Search for MeaningViktor Frankl
philosophypsychology
The Moral LandscapeSam Harris
philosophyethics
Circadian RhythmsRussell G. Foster & Leon Kreitzman
circadiansleep
Research with AIClaude Blattman
researchAI
Sleep OptimizationHuberman Lab
sleepneuroscience
The Matt Walker PodcastMatt Walker
sleepneuroscience
How Memory WorksArtem Kirsanov
neurosciencememoryconsolidation
Circadian BiologyBio Clock Studio · UCSD
circadiansleepneuroscience
Matthew Walker on SleepJoe Rogan Experience
sleepneuroscience